The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss
I'd bet money that almost all of us who've ever tried to slim down have almost definitely picked up this number one fat burning rule more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll mess up all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called rule enabling us to hit our weight loss agendas?.
When I was attempting to dump the 20 extra pounds that had slowly gained on me not long after I started a new and hectic career, I tried my very best to comply with the 8 o'clock policy. Whenever I sensed hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.
That's when I decided to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get creative. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that held her cravings controlled and helped her to shed dig this 41 pounds! I recognized I needed to find out more.
After further research, I bought The Red Tea Detox and got lots of fantastic tools and methods for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan features lots of creative and healthy treats that soothe almost any craving you can think up.
I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I chose The Red Tea Detox and I highly that site recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju